My Story
When I was 6 years old, my grandfather introduced me to the concept of “whole foods” and intuitive eating. Long before, it was trendy, he showed me how (give a specific example, maybe something he cooked with you). His influence led me to study (name degree program e.g. Nutrition Sciences) and immerse myself in a variety of complementary natural healing practices (reiki, mindfulness, meditation, and naturopathy). As life went on, I came to appreciate that we do not heal by one method alone and that improving health means integrating a number of practices and taking a whole-person approach.
After 20 years of practice as a Clinical Dietitian and Certified Diabetes Educator, I am well versed in traditional nutritional counselling methods and scientific research. My aim is to integrate this knowledge with a holistic approach that also focuses on natural foods, herbal medicine and complementary therapies.
Invest in your health. Take the first step to living the life you want with the vitality and wellness you deserve.
I’m a registered dietitian with a holistic approach to health. I draw on my over 2 decades of practice to help you develop a personalized plan to optimize your wellness and vitality. I am a mindfulness enthusiast and draw upon my studies in integrative nutrition, metabolism, hormones, functional medicine and psychology. I believe in eating well and in enjoying the foods you eat. Nutrition and other important aspects of health are assessed to optimize the foundation which your wellness is built upon.
Book your 1:1 Session
We will look at your individual needs and assess what you truly want for your health and the role nutrition plays as a cornerstone to wellness. From conducting a complete assessment including a review of your health history to discussing emotions and lifestyle, we will use this information to develop a holistic and personalized plan. Our goal is to support you the way you need to be supported to get the results you want.